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Question:
Lately I’ve been putting in a lot of table time and I feel
as though I’m shooting some of the best pool of my life, but
in competition when it really counts, I’ve been missing the
key shot to my run out. I literally can’t seem to control
my nerves. I would appreciate any advice you can give on this part
of the mental game.
Answer:
Sorry to say but there is no quick fix for developing mental toughness.
Each day that you practice you should be preparing for that big
moment. Your objective for practice should be to work on problem
shots or areas of your game that you need to be improved upon.
I suggest you participate in as many competitions as possible –
over time your tournament game will improve… its called becoming
“seasoned”. Anytime you can feel pressure is a good
thing.
My long time coach Henry would say its okay to feel nervous, it
means that you’re alive. Everyone gets nervous, I mean everyone!!
It’s how you handle the pressure that matters.
Stay in the present. Being present and not thinking of the past/future
when you’re at the table. It is a discipline and it’s
a part of the game that everyone needs to spend some time on.
Forgive yourself for making mistakes. The faster you forgive yourself
the faster you will stay in the present. If you don’t forgive
yourself in a timely manner then it could cost you multiple games
.
Best of luck to you,
Viper
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